Photo by Pixabay.com

Photo by Pixabay.com

Bible meditation is a verbal and mental exercise that involves focusing on God, his Word, his works, or things that would be pleasing to the Lord. It is a practice that has been recommended and encouraged in the Bible as a way to draw closer to God and to better understand his will and his ways. Bible meditation is different from Eastern meditation, which often focuses on the self, another spiritual entity, or sometimes nothing. Christian meditation is distinguished by its focus on God and his Word, and it is intended to bring believers closer to God and to help them better understand and follow his will.

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There are several benefits to engaging in Bible meditation. For one, it can help to lower stress and promote a sense of peace and calm. When we take the time to focus on God and his Word, we can find a sense of rest and refreshment that helps us to cope with the stresses and demands of daily life.

Bible meditation can also help us to get to know our true selves. By spending time in God’s Word and meditating on it, we can gain a deeper understanding of who we are and what our purpose is in life. This can help us to live more authentic and fulfilling lives.

Finally, Bible meditation can help us to become better people. By focusing on God and his Word, we can learn more about his character and his ways, and we can seek to follow his example and become more like him. This can lead to a life of greater joy, peace, and purpose.

Bible meditation is a verbal and mental exercise that involves focusing on God, his Word, his works, or things that would be pleasing to the Lord. It is a practice that is distinguished from Eastern meditation, and it offers a range of benefits, including lower stress, a deeper understanding of our true selves, and the opportunity to become better people. By engaging in Bible meditation, we can draw closer to God and experience a deeper sense of peace and purpose in our lives.

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The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of Exodus University.

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